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1:1 premium coaching is our highest level coaching program providing you with the transformation that lasts forever.
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WHAT YOU GET
Customised nutrition mapping because you’re a unique person, so your nutrition strategy should be too. We don’t limit you to just macros or just calories - we curate the perfect approach so that nutrition isn’t only easy, it’s enjoyable.
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Weekly meal planning support because it’s never fun having no idea what to cook for the week ahead. If you thrive off having structure and just want one less thing to think about, I’ve got you covered.
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Recipe bank with customised recipes that I write for you based on your favourite meals and foods as well as the amount of time you have available to spend cooking to ensure you have an endless amount of ideas to pull and plug into your meal plan.
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Macro and calorie calculations and education because having an understanding of calories and macros gives you the power to create and adjust your own meal plans whilst optimising your results.
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Weekly food diary feedback where you have my eyes over your plan for the week ahead so that you can grocery shop, prep and feast comfortably knowing that you’re hitting all of your targets and catapulting yourself towards the body of your dreams
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Customised training protocol So you can build the physique of your dreams with the training program of your dreams. Because there’s nothing worse than dreading the gym, we create your plan with your favourite exercises and customise it to your experience level and the time you have available so it fits seamlessly into your life
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Weekly technique feedback because building confidence in the gym is only possible if you know you’re nailing your movements. We review your technique feedback every single week on all of your exercises so that you can lift with conviction.
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Functional health support because sometimes a calorie deficit just isn’t enough.
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Weekly check ins with Ell so that you can be kept accountable, have adjustments made to your plan, celebrate wins and navigate setbacks.
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Direct message access with Ell from Monday to Friday to ask any burning questions, get feedback on any strategy you’re implementing or advice on any upcoming events.
Monthly private check in call with Ell each month so that her eyes are laser focused on you, your journey, your experience and your results. Review the month and put together a plan for the month ahead.
Habit support because these big goals are only possible if we have a plan to achieve them. Stay accountable with daily goals and targets that we decide on together
Full app access because we know how important it is to have everything in one spot. Use the Coached By Ell app to track your workouts, monitor your progress, tick off your habits and more
Workshop access self-paced learning at your fingertips. We’ll be walking you through calories, macros, meal prep strategies, how to build your own training program and much more
THE SCHOLARSHIP...
Our goal is to help as many women as possible reach their dream physique without sacrificing their favourite foods, social life or mental health. We understand that 1:1 coaching can be a huge financial commitment, we are so proud to be offering this scholarship to those who otherwise wouldn't be able to access and participate in the incredibly transformative program that is 1:1 premium coaching.
HOW IT WORKS:
Fill out the application form and tell us why you want this scholarship. If successful, you will receive full access to our 3 month 1:1 coaching program.
HOW DO I APPLY?
Applications are open now! They close Sunday 31st March at 11:59pm.
WHO IS ELIGIBLE?
Anyone is eligible to apply, we will be providing 1 x person with a completely paid for 3 month 1:1 coaching program.
CONDITIONS APPLY
To be eligible for this scholarship you must be willing to participate in the program in full. There will be a level of adherence required to win and continue this scholarship. You will also be required to provide both a written and a video testimonial upon completion of the 3 month scholarship.