Welcome to 1:1 Health + Fitness Coaching with Ell
100% customised protocols built from the ground up around YOU. Because when your plan is created with only you in mind, it’s easy to stay consistent AF meaning you get those epic results you’ve only dreamt of.
Private Coaching is perfect for you if...
Most of all.. You want to make the most of your life by being the healthiest and most confident version of yourself (think: doesn’t feel dizzy walking up the stairs and can rock a bikini at the beach without a second thought)
I know you want to know
WHAT'S INCLUDED
so let’s talk details:
NUTRITION SUPPORT
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Customised nutrition mapping
You’re a unique person, so your nutrition strategy should be too. We don’t limit you to just macros or just calories - we curate the perfect approach so that nutrition isn’t only easy, it’s enjoyable.
Weekly meal planning support
Because it’s never fun having no idea what to cook for the week ahead. If you thrive off having structure and just want one less thing to think about, I’ve got you covered.
Macro and calorie calculations and education
Because having an understanding of calories and macros gives you the power to create and adjust your own meal plans whilst optimising your results. If you’ve ever thought “I just don’t f*cking get it” when it comes to food and losing weight, this will change your life.
Weekly food diary feedback
Have my eyes over your plan for the week ahead so that you can grocery shop, prep and feast comfortably knowing that you’re hitting all of your targets and catapulting yourself towards the body of your dreams
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TRAINING SUPPORT
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Customised training protocol
Build the physique of your dreams with the training program of your dreams. Because there’s nothing worse than dreading the gym, we create your plan with your favourite exercises and customise it to your experience level and the time you have available so it fits seamlessly into your life
Weekly technique feedback
Because building confidence in the gym is only possible if you know you’re nailing your movements. We review your technique feedback every single week on all of your exercises so that you can lift with conviction.
ACCOUNTABILITY
Check-ins
Go over the week that was - this is where Ell will make adjustments to your plan, help you navigate any setbacks,, celebrate those wins and keep you accountable so you stay on track towards your goals.
Monthly private coaching call
A private coaching call with Ell each month so that her eyes are laser focused on you, your journey, your experience and your results. Review the month and put together a plan for the month ahead.
Full app access
Because we know how important it is to have everything in one spot. Use the Coached By Ell app to track your workouts, monitor your progress, tick off your habits, message Ell directly and more
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It's all about you. the way coaching should be.
I know how hard it is to take a chance on yourself.
Especially when things haven't worked for you in the past...
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Here at Coached By Ell, there is no 'default' plan. Our 1:1 coaching protocols are designed for you and only you.
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With a plan thats been built around you, how can you fail?
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If you're sick of...​
Having to restrict your favourite foods
Not knowing where to start or if you're doing it right
Trying again and again only to give up after a week
Feeling like you have to spend hours in the gym to get anywhere
Everything feeling overwhelming and confusing
Then you've come to the right place. Welcome home. Let's get started.
HOW IT WORKS
Fill out our application form. This helps us to learn about you and your goals so we can design a plan especially for you!
Step 1
Jump on an obligation free connection call. This is for you to gain clarity and for us to map out your program and make sure it's the perfect fit for you!
Step 2
Get started! We create your perfect program and you start implementing with ease - getting you those dream results you've always wanted!