

HEy, I'm Ell
I used to be just like you. Desperate to see results and feel confident within myself but absolutely no idea how to do it.
I used to spend hours trying to find the ‘best’ workout routine and foods to help with weight loss all for it to be ridiculously unenjoyable and restrictive. You know the type? I just wanted to know how it was even possible for people to look so good and not hate what they were doing. I thought eating healthy sucked and I thought I hated exercise. “Maybe that’s just the way I am” or “maybe I’m not meant to be fit” are the things I would say to myself after trying and failing yet another attempt to lose weight.
I remember discovering flexible dieting and thinking there is absolutely no way that I can eat white potato and lose weight. There’s no way I don’t have to meal prep dry chicken and soggy vegetables every Sunday night, how is that possible? How does that work?
I was in this cycle of restricting because I thought that’s what you had to do, and then falling COMPLETELY off the wagon because I was so hungry and the things I was eating were not appetising or satiating at all. I was going from one extreme to another EVERY single week.
I remember my first structured training program, I remember thinking “Where is all the cardio? I’m not sweating enough it’s not going to work” all of these things that were nailed into my thoughts as a young girl. All of these things we grew up believing about dieting and exercising - it was SO hard to unlearn those things. But I did it.
One week of remaining on track turned into two weeks. Two weeks turned into a month, a month turned into a year. I couldn’t believe how easy it was to stick to and I couldn’t believe how much I genuinely loved it. I lost over 15kg and my shape changed completely.
But enough about me, it’s YOUR turn. You deserve to learn. You deserve to understand. You deserve to achieve your goals without having to give up everything you love. You DESERVE to feel confident, to love exercise, to love the food you’re eating and to LOVE YOURSELF.
My Story
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